Oz's 'Stay Healthy' Video Demonstrates the Overhead Press and Arm Raises
March 25, 2026 · CMSHHSgov · 0:01:53
Embedded from the source channel — never re-uploaded. Watch on YouTube
What happened
CMS published a “Stay Healthy with Dr. Oz” video on March 25, 2026, in which Administrator Mehmet Oz demonstrates overhead press and arm raises. In CMS’s description, these are simple exercises that can be done at home to help keep bones and muscles strong, using a couple of light weights of one to two pounds, or soup cans or water bottles from the kitchen.
Why it matters
The “Stay Healthy” series is Oz’s preventive-care pitch in his own on-camera style — the television doctor’s format carried into the administrator’s office — and CMS presents these short installments as part of how the agency under Oz sells prevention and everyday movement to the Medicare public.
Sources: CMSHHSgov (CMS official channel), “Stay Healthy with Dr. Oz: Overhead Press & Arm Raises,” 2026-03-25 (official upload, embedded above). Statements attributed to CMS as made in the video’s official description.
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